![]() If your BMI is over 35, your GP may advise you on additional options available to support you with losing weight. Aim to exercise more and eat healthy balanced diet.įor individualised medical and dietary advice consult your GP and Dietitian. You lose weight if the amount of energy coming into your body is less than what is being used up by your body. Women: Ideal Body Weight (kg) 45.5 kg + 2.3 kg per inch over 5 feet. The good news is that even losing small amounts of weight can benefit your health. Men: Ideal Body Weight (kg) 50 kg + 2.3 kg per inch over 5 feet. It is important that you take steps to reduce your weight. Obese(BMI 30+)Īs your BMI increases, your risk of developing coronary heart disease, diabetes and some cancers increases. For individualised medical and dietary advice consult your GP and Dietitian. Aim to exercise more and eat a healthy balanced diet. Keeping to a healthy weight will help you control your blood pressure and cholesterol levels. Overweight(BMI 25 to 30)īeing overweight increases your risk of developing coronary heart disease, as well as other health conditions such as diabetes. Some researchers have suggested that a BMI range of 22-26 is acceptable for older Australians. Most adults should be active for 30 minutes on most days.įor older Australians, your general health may be more important than being mildly overweight. What is BMI The body mass index or BMI is a ratio of mass to height. But we recommend that you also check your waist measurement.Īim to keep within the ideal weight range by eating a healthy, well-balanced diet and exercising regularly. In US units: BMI weight (lb) ÷ height 2 (inches) 703 See additional BMI formulas below for accurate calculations in metric or imperial units. You are a healthy weight for your height. If you're concerned about your weight or you are losing weight without trying, talk to your GP and Dietitian to make sure there aren't any other problems causing this. Being in the healthy weight range will improve your body's ability to fight off infection or illness. It's important to aim to keep within your healthy weight range. BMI Calculator for Men & Women: Your Body Mass Index is categorized from underweight to obese, and determines if you are at a healthy weight for your. Changing Exercise and Activity Behaviour.NOTE: For children aged 1 to 20 use our Body Mass Index Calculator for Childrento calculate a childs BMI. Education Topics for Heart Failure Education A high waist circumference is often associated with an increased risk for type 2 diabetes, cardiovascular disease, dyslipidemia and hypertension when your BMI is calculated between 25 and 34.9.Education Topics For Cardiac Rehabilitation.Medications for Acute Coronary Syndrome.Exercise Training Following a Recent Cardiac Event or Procedure. ![]() Exercise Capacity and Functional Testing.Evidence and Principles of Exercise Training. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |